Can You Eat Gummies With Braces?

Braces are a common orthodontic treatment used to correct misaligned teeth and bite issues. While they are effective in straightening teeth and improving oral health, they come with some dietary restrictions to ensure the treatment progresses smoothly and without complications. One common question that often arises is whether you can eat gummies with braces.

Understanding Braces and Dietary Restrictions

Braces consist of several components, including brackets, wires, and bands, all of which work together to move teeth into their desired positions over time. It’s essential to maintain good oral hygiene and adhere to certain dietary restrictions to prevent damage to the braces and ensure a successful treatment outcome.

The primary reasons for dietary restrictions while wearing braces are:

  1. Avoiding Damage: Certain foods can potentially damage or dislodge the braces’ components, leading to prolonged treatment or additional costs for repairs.
  2. Oral Hygiene: Sticky and sugary foods can easily get trapped around the braces, increasing the risk of tooth decay and gum problems.
  3. Comfort: Some foods may cause discomfort or be difficult to chew with braces.
  4. Treatment Progress: Following dietary guidelines can help ensure that the teeth move as planned, reducing the likelihood of setbacks or complications.

The Problem with Gummy Candies

Gummy candies, such as gummy bears, fruit snacks, and gummy worms, pose specific challenges when it comes to consuming them with braces:

  1. Stickiness: Gummy candies are exceptionally sticky, and their consistency makes them prone to getting stuck in the braces’ wires and brackets. This can be challenging to clean and can lead to bacterial buildup and cavities.
  2. Sugar Content: Gummy candies are often high in sugar. The bacteria in your mouth feed on sugar, producing acids that can erode tooth enamel. With braces, it can be more challenging to clean effectively around the brackets and wires, increasing the risk of cavities.
  3. Chewing Difficulty: Braces can make chewing certain foods uncomfortable, and gummy candies are often tough to chew without risking damage to the braces or discomfort.

Guidelines for Consuming Gummies with Braces

While it’s generally best to avoid gummy candies and other sticky, sugary treats during orthodontic treatment, if you can’t resist the occasional indulgence, here are some guidelines to follow:

  1. Moderation: Limit your consumption of gummy candies and similar sweets. Reserve them for special occasions and try to consume them sparingly.
  2. Cut Them into Small Pieces: If you choose to eat gummy candies, consider cutting them into small, manageable pieces to reduce the risk of damaging your braces.
  3. Rinse and Brush: After consuming gummy candies, rinse your mouth with water and brush your teeth as soon as possible. This can help remove any sticky residue and reduce the risk of tooth decay.
  4. Orthodontist’s Advice: Always follow the dietary recommendations provided by your orthodontist. They can offer personalized guidance based on your specific orthodontic needs.

Better Snacking Options for Braces

Instead of gummy candies, consider these braces-friendly snack alternatives:

  1. Soft fruits: Applesauce, bananas, and ripe berries are excellent choices that are easy to chew and won’t get stuck in your braces.
  2. Yogurt: A soft and creamy yogurt is a delicious and nutritious option that won’t harm your braces.
  3. Cheese: Cheese is a low-sugar, teeth-friendly snack that provides calcium for strong teeth.
  4. Smoothies: Blend your favorite fruits with yogurt or milk to create a tasty and braces-friendly smoothie.
  5. Nuts and seeds (in moderation): Softer nuts like almonds can be enjoyed if they are chopped into smaller pieces.


In summary, while it’s not advisable to regularly indulge in gummy candies when you have braces, occasional consumption in moderation may be acceptable if you take precautions to protect your orthodontic appliances and maintain good oral hygiene.
However, it’s always best to consult with your orthodontist for specific dietary guidelines that cater to your unique orthodontic needs. Remember that a balanced diet that prioritizes oral health will contribute to a successful and trouble-free orthodontic journey.


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